Oil vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while Oil gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

Oil

0 g protein

Lowest carbs

Oil

0 g carbs

Lowest sodium

Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OilExtras	240 kcal	0 g	0 g	28 g	0 g	0 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose Oil if you want the most protein. It has 0g protein per serving.

If sodium matters, Oil is the lighter sodium pick at 0mg.

Open these items in the Philly's Best calculator to see combined calories and macros.