Onion Rings vs American Hoagie

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

Onion Rings is lowest in calories, while American Hoagie gives the most protein.

Lowest calories

Onion Rings

480 kcal

Highest protein

American Hoagie

45 g protein

Lowest carbs

Onion Rings

52 g carbs

Lowest sodium

Onion Rings

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSide Orders & Others	480 kcal	4 g	52 g	28 g	4 g	700 mg
American HoagieHoagies	790 kcal	45 g	64 g	40 g	5 g	3,250 mg

Choose Onion Rings if your priority is keeping calories lower. It has 480 calories per serving.

Choose American Hoagie if you want the most protein. It has 45g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 700mg.

Open these items in the Philly's Best calculator to see combined calories and macros.