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Last updated: Aug 9, 2026

Philly's Best

Onion Rings

Side Orders & OthersPopular

Philly's Best Onion Rings is fat-leaning, with about 53% of macro calories from fat. Each serving has 480 calories, 4g protein, 52g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (182g)

Serving Size

182 g

Serving Weight

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480

Calories

Per serving

4 g

Protein

52 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein4 g (3%)

Carbs52 g (44%)

Fat28 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 700 mg30%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 480 calories.No

Lower carb52g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders & Others

View all

Burg-A-Bites300 kcal · 14 g protein Cheese Fries560 kcal · 7 g protein Cheesesteak Fries820 kcal · 36 g protein Chicken Fingers510 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 310 fewer calories than American Hoagie and 41g less protein. Compare

Onion Rings has 355 more calories than BBQ Sauce and 4g more protein. Compare

American Hoagie790 kcal · 45 g proteinBBQ Sauce125 kcal · 0 g proteinBurg-A-Bites300 kcal · 14 g proteinCheese Combo Hoagie800 kcal · 43 g proteinCheese Fries560 kcal · 7 g proteinCheese Wiz120 kcal · 1 g protein

Compare with American Hoagie

Onion Rings Compared With Nearby Items

Compared with Chicken Fingers, another Side Orders & Others item at Philly's Best, Onion Rings has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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