Onion Rings vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while Onion Rings gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

Onion Rings

4 g protein

Lowest carbs

BBQ Sauce

33 g carbs

Lowest sodium

Onion Rings

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSide Orders & Others	480 kcal	4 g	52 g	28 g	4 g	700 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose Onion Rings if you want the most protein. It has 4g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 700mg.

Open these items in the Philly's Best calculator to see combined calories and macros.