South Philly Salad with Steak vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while South Philly Salad with Steak gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

South Philly Salad with Steak

42 g protein

Lowest carbs

South Philly Salad with Steak

12 g carbs

Lowest sodium

BBQ Sauce

775 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South Philly Salad with SteakSalads	520 kcal	42 g	12 g	36 g	3 g	1,590 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose South Philly Salad with Steak if you want the most protein. It has 42g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 775mg.

Open these items in the Philly's Best calculator to see combined calories and macros.