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Last updated: Aug 9, 2026

Philly's Best

South Philly Salad with Steak

SaladsPopular

Philly's Best South Philly Salad with Steak is fat-leaning, with about 60% of macro calories from fat. Each serving has 520 calories, 42g protein, 12g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (426g)

Serving Size

426 g

Serving Weight

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520

Calories

Per serving

42 g

Protein

12 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,590 mg69%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein42 g (31%)

Carbs12 g (9%)

Fat36 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,590 mg69%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 42g protein and 520 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South Philly Salad with Steak has 270 fewer calories than American Hoagie and 3g less protein. Compare

South Philly Salad with Steak has 395 more calories than BBQ Sauce and 42g more protein. Compare

American Hoagie790 kcal · 45 g proteinBBQ Sauce125 kcal · 0 g proteinBurg-A-Bites300 kcal · 14 g proteinCheese Combo Hoagie800 kcal · 43 g proteinCheese Fries560 kcal · 7 g proteinCheese Wiz120 kcal · 1 g protein

Compare with American Hoagie

South Philly Salad with Steak Compared With Nearby Items

Philly's Best South Philly Salad with Steak is listed in the Salads category with 520 calories, 42g protein, 12g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for South Philly Salad with Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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