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Last updated: Aug 9, 2026
Philly's Best

Fishtown Salad

SaladsPopular

Philly's Best Fishtown Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 42g protein, 8g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (354g)
Serving Size
354 g
Serving Weight
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450
Calories
Per serving
42 g
Protein
8 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 820 mg36%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein42 g (37%)
Carbs8 g (7%)
Fat28 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 5 g18%
Sodium 820 mg36%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 42g protein and 450 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fishtown Salad has 340 fewer calories than American Hoagie and 3g less protein. Compare

Fishtown Salad has 325 more calories than BBQ Sauce and 42g more protein. Compare

Compare with American Hoagie

Fishtown Salad Compared With Nearby Items

Philly's Best Fishtown Salad is listed in the Salads category with 450 calories, 42g protein, 8g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fishtown Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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