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Last updated: Aug 9, 2026
Philly's Best

Italian Market Salad

SaladsPopular

Philly's Best Italian Market Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 360 calories, 24g protein, 9g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 salad (301g)
Serving Size
301 g
Serving Weight
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360
Calories
Per serving
24 g
Protein
9 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,270 mg55%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein24 g (26%)
Carbs9 g (10%)
Fat26 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 1,270 mg55%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 24g protein and 360 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Market Salad has 430 fewer calories than American Hoagie and 21g less protein. Compare

Italian Market Salad has 235 more calories than BBQ Sauce and 24g more protein. Compare

Compare with American Hoagie

Italian Market Salad Compared With Nearby Items

Philly's Best Italian Market Salad is listed in the Salads category with 360 calories, 24g protein, 9g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Italian Market Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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