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Last updated: Aug 9, 2026
Philly's Best

Mayfair Salad

SaladsPopular

Philly's Best Mayfair Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 390 calories, 4g protein, 22g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 salad (335g)
Serving Size
335 g
Serving Weight
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390
Calories
Per serving
4 g
Protein
22 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,760 mg77%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein4 g (5%)
Carbs22 g (28%)
Fat24 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 1,760 mg77%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No
Lower carb22g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mayfair Salad has 400 fewer calories than American Hoagie and 41g less protein. Compare

Mayfair Salad has 265 more calories than BBQ Sauce and 4g more protein. Compare

Compare with American Hoagie

Mayfair Salad Compared With Nearby Items

Philly's Best Mayfair Salad is listed in the Salads category with 390 calories, 4g protein, 22g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Mayfair Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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