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Nutrition comparison
Add Spicy Ranch vs Add Calamari with Hot Peppers Protein Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Add Spicy Ranch is lowest in calories, while Add Calamari with Hot Peppers Protein Choice gives the most protein.
Add all to calculatorLowest calories
Add Spicy Ranch
220 kcal
Highest protein
Add Calamari with Hot Peppers Protein Choice
14 g protein
Lowest carbs
Add Spicy Ranch
8 g carbs
Lowest sodium
Add Spicy Ranch
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Spicy RanchLimited Time Offers | 220 kcal | 2 g | 8 g | 19 g | 0 g | 630 mg |
| Add Calamari with Hot Peppers Protein ChoiceProteins | 270 kcal | 14 g | 11 g | 19 g | 0 g | 1,190 mg |
Which should you choose?
Choose Add Spicy Ranch if your priority is keeping calories lower. It has 220 calories per serving.
Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.
If sodium matters, Add Spicy Ranch is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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