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Nutrition comparison
Avocado Chop Salad (Regular) vs Add Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Add Alfredo Sauce is lowest in calories, while Avocado Chop Salad (Regular) gives the most protein.
Add all to calculatorLowest calories
Add Alfredo Sauce
160 kcal
Highest protein
Avocado Chop Salad (Regular)
14 g protein
Lowest carbs
Add Alfredo Sauce
3 g carbs
Lowest sodium
Add Alfredo Sauce
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Chop Salad (Regular)Salads | 610 kcal | 14 g | 43 g | 46 g | 14 g | 1,230 mg |
| Add Alfredo SauceKids Menu | 160 kcal | 7 g | 3 g | 14 g | 0 g | 600 mg |
Which should you choose?
Choose Add Alfredo Sauce if your priority is keeping calories lower. It has 160 calories per serving.
Choose Avocado Chop Salad (Regular) if you want the most protein. It has 14g protein per serving.
If sodium matters, Add Alfredo Sauce is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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