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Last updated: Aug 9, 2026

Piada Italian Street Food

Avocado Chop Salad (Regular)

SaladsPopular

Piada Italian Street Food Avocado Chop Salad (Regular) is fat-leaning, with about 64% of macro calories from fat. Each serving has 610 calories, 14g protein, 43g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 portion

Serving Size

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610

Calories

Per serving

14 g

Protein

43 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,230 mg53%

Total Carbohydrate 43 g16%

Dietary Fiber 14 g50%

Total Sugars 15 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein14 g (9%)

Carbs43 g (27%)

Fat46 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 14 g50%

Sodium 1,230 mg53%

Sugars 15 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 610 calories.No

Lower carb43g carbs per serving.No

Low fat46g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Chop Salad (Regular) has 450 more calories than Add Alfredo Sauce and 7g more protein. Compare

Avocado Chop Salad (Regular) has 340 more calories than Add Calamari with Hot Peppers Protein Choice and the same amount of protein. Compare

Add Alfredo Sauce160 kcal · 7 g proteinAdd Calamari with Hot Peppers Protein Choice270 kcal · 14 g proteinAdd Creamy Parmesan230 kcal · 2 g proteinAdd Crispy Chicken Fritte Protein Choice280 kcal · 19 g proteinAdd Diavolo Sauce45 kcal · 1 g proteinAdd Fresh Salmon Protein Choice260 kcal · 23 g protein

Compare with Add Alfredo Sauce

Avocado Chop Salad (Regular) Compared With Nearby Items

Piada Italian Street Food Avocado Chop Salad (Regular) is listed in the Salads category with 610 calories, 14g protein, 43g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Chop Salad (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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