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Nutrition comparison
Basil Pesto Pasta (Small) vs Add Calamari with Hot Peppers Protein Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Add Calamari with Hot Peppers Protein Choice is lowest in calories, while Basil Pesto Pasta (Small) gives the most protein.
Add all to calculatorLowest calories
Add Calamari with Hot Peppers Protein Choice
270 kcal
Highest protein
Basil Pesto Pasta (Small)
15 g protein
Lowest carbs
Add Calamari with Hot Peppers Protein Choice
11 g carbs
Lowest sodium
Basil Pesto Pasta (Small)
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Basil Pesto Pasta (Small)Pastas | 480 kcal | 15 g | 44 g | 28 g | 3 g | 940 mg |
| Add Calamari with Hot Peppers Protein ChoiceProteins | 270 kcal | 14 g | 11 g | 19 g | 0 g | 1,190 mg |
Which should you choose?
Choose Add Calamari with Hot Peppers Protein Choice if your priority is keeping calories lower. It has 270 calories per serving.
Choose Basil Pesto Pasta (Small) if you want the most protein. It has 15g protein per serving.
If sodium matters, Basil Pesto Pasta (Small) is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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