BLT Piada vs Add Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.

Quick answer

Add Alfredo Sauce is lowest in calories, while BLT Piada gives the most protein.

Lowest calories

Add Alfredo Sauce

160 kcal

Highest protein

BLT Piada

12 g protein

Lowest carbs

Add Alfredo Sauce

3 g carbs

Lowest sodium

Add Alfredo Sauce

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT PiadaPiadas	640 kcal	12 g	53 g	40 g	4 g	1,540 mg
Add Alfredo SauceKids Menu	160 kcal	7 g	3 g	14 g	0 g	600 mg

Choose Add Alfredo Sauce if your priority is keeping calories lower. It has 160 calories per serving.

Choose BLT Piada if you want the most protein. It has 12g protein per serving.

If sodium matters, Add Alfredo Sauce is the lighter sodium pick at 600mg.

Open these items in the Piada Italian Street Food calculator to see combined calories and macros.