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Last updated: Aug 9, 2026

Piada Italian Street Food

BLT Piada

PiadasPopular

Piada Italian Street Food BLT Piada is fat-leaning, with about 58% of macro calories from fat. Each serving has 640 calories, 12g protein, 53g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 portion

Serving Size

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640

Calories

Per serving

12 g

Protein

53 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,540 mg67%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein12 g (8%)

Carbs53 g (34%)

Fat40 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 1,540 mg67%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 640 calories.No

Lower carb53g carbs per serving.No

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BLT Piada has 480 more calories than Add Alfredo Sauce and 5g more protein. Compare

BLT Piada has 370 more calories than Add Calamari with Hot Peppers Protein Choice and 2g less protein. Compare

Add Alfredo Sauce160 kcal · 7 g proteinAdd Calamari with Hot Peppers Protein Choice270 kcal · 14 g proteinAdd Creamy Parmesan230 kcal · 2 g proteinAdd Crispy Chicken Fritte Protein Choice280 kcal · 19 g proteinAdd Diavolo Sauce45 kcal · 1 g proteinAdd Fresh Salmon Protein Choice260 kcal · 23 g protein

Compare with Add Alfredo Sauce

BLT Piada Compared With Nearby Items

Piada Italian Street Food BLT Piada is listed in the Piadas category with 640 calories, 12g protein, 53g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for BLT Piada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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