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Nutrition comparison
Carbonara Pasta (Small) vs Add Calamari with Hot Peppers Protein Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Add Calamari with Hot Peppers Protein Choice is lowest in calories, while Carbonara Pasta (Small) gives the most protein.
Add all to calculatorLowest calories
Add Calamari with Hot Peppers Protein Choice
270 kcal
Highest protein
Carbonara Pasta (Small)
20 g protein
Lowest carbs
Add Calamari with Hot Peppers Protein Choice
11 g carbs
Lowest sodium
Add Calamari with Hot Peppers Protein Choice
1,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Carbonara Pasta (Small)Pastas | 510 kcal | 20 g | 45 g | 29 g | 3 g | 1,210 mg |
| Add Calamari with Hot Peppers Protein ChoiceProteins | 270 kcal | 14 g | 11 g | 19 g | 0 g | 1,190 mg |
Which should you choose?
Choose Add Calamari with Hot Peppers Protein Choice if your priority is keeping calories lower. It has 270 calories per serving.
Choose Carbonara Pasta (Small) if you want the most protein. It has 20g protein per serving.
If sodium matters, Add Calamari with Hot Peppers Protein Choice is the lighter sodium pick at 1,190mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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