Harissa Grain Blend Topping vs Add Calamari with Hot Peppers Protein Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.

Quick answer

Harissa Grain Blend Topping is lowest in calories, while Add Calamari with Hot Peppers Protein Choice gives the most protein.

Lowest calories

Harissa Grain Blend Topping

120 kcal

Highest protein

Add Calamari with Hot Peppers Protein Choice

14 g protein

Lowest carbs

Add Calamari with Hot Peppers Protein Choice

11 g carbs

Lowest sodium

Harissa Grain Blend Topping

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harissa Grain Blend ToppingToppings	120 kcal	2 g	18 g	4 g	2 g	280 mg
Add Calamari with Hot Peppers Protein ChoiceProteins	270 kcal	14 g	11 g	19 g	0 g	1,190 mg

Choose Harissa Grain Blend Topping if your priority is keeping calories lower. It has 120 calories per serving.

Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.

If sodium matters, Harissa Grain Blend Topping is the lighter sodium pick at 280mg.

Open these items in the Piada Italian Street Food calculator to see combined calories and macros.