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Nutrition comparison
Keto BLT Salad vs Add Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Add Alfredo Sauce is lowest in calories, while Keto BLT Salad gives the most protein.
Add all to calculatorLowest calories
Add Alfredo Sauce
160 kcal
Highest protein
Keto BLT Salad
11 g protein
Lowest carbs
Add Alfredo Sauce
3 g carbs
Lowest sodium
Add Alfredo Sauce
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Keto BLT SaladLifestyle Menu | 250 kcal | 11 g | 7 g | 20 g | 2 g | 860 mg |
| Add Alfredo SauceKids Menu | 160 kcal | 7 g | 3 g | 14 g | 0 g | 600 mg |
Which should you choose?
Choose Add Alfredo Sauce if your priority is keeping calories lower. It has 160 calories per serving.
Choose Keto BLT Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, Add Alfredo Sauce is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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