NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Piada Italian Street Food

Keto BLT Salad

Lifestyle MenuPopular

Piada Italian Street Food Keto BLT Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 250 calories, 11g protein, 7g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

11 g

Protein

7 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 860 mg37%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11 g (17%)

Carbs7 g (11%)

Fat20 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 860 mg37%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No

Lower carb7g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto BLT Salad has 90 more calories than Add Alfredo Sauce and 4g more protein. Compare

Keto BLT Salad has 20 fewer calories than Add Calamari with Hot Peppers Protein Choice and 3g less protein. Compare

Add Alfredo Sauce160 kcal · 7 g proteinAdd Calamari with Hot Peppers Protein Choice270 kcal · 14 g proteinAdd Creamy Parmesan230 kcal · 2 g proteinAdd Crispy Chicken Fritte Protein Choice280 kcal · 19 g proteinAdd Diavolo Sauce45 kcal · 1 g proteinAdd Fresh Salmon Protein Choice260 kcal · 23 g protein

Compare with Add Alfredo Sauce

Keto BLT Salad Compared With Nearby Items

Piada Italian Street Food Keto BLT Salad is listed in the Lifestyle Menu category with 250 calories, 11g protein, 7g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Keto BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI