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Nutrition comparison
Lemon Kale Caesar Salad (Small) vs Add Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Add Alfredo Sauce is lowest in calories, while Lemon Kale Caesar Salad (Small) gives the most protein.
Add all to calculatorLowest calories
Add Alfredo Sauce
160 kcal
Highest protein
Lemon Kale Caesar Salad (Small)
8 g protein
Lowest carbs
Add Alfredo Sauce
3 g carbs
Lowest sodium
Lemon Kale Caesar Salad (Small)
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Kale Caesar Salad (Small)Salads | 240 kcal | 8 g | 12 g | 19 g | 3 g | 500 mg |
| Add Alfredo SauceKids Menu | 160 kcal | 7 g | 3 g | 14 g | 0 g | 600 mg |
Which should you choose?
Choose Add Alfredo Sauce if your priority is keeping calories lower. It has 160 calories per serving.
Choose Lemon Kale Caesar Salad (Small) if you want the most protein. It has 8g protein per serving.
If sodium matters, Lemon Kale Caesar Salad (Small) is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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