Olive Oil and Vinegar vs Add Calamari with Hot Peppers Protein Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.

Quick answer

Add Calamari with Hot Peppers Protein Choice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Calamari with Hot Peppers Protein Choice

270 kcal

Highest protein

Add Calamari with Hot Peppers Protein Choice

14 g protein

Lowest carbs

Olive Oil and Vinegar

0 g carbs

Lowest sodium

Olive Oil and Vinegar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive Oil and VinegarSauces & Dressings	340 kcal	0 g	0 g	38 g	0 g	0 mg
Add Calamari with Hot Peppers Protein ChoiceProteins	270 kcal	14 g	11 g	19 g	0 g	1,190 mg

Choose Add Calamari with Hot Peppers Protein Choice if your priority is keeping calories lower. It has 270 calories per serving.

Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.

If sodium matters, Olive Oil and Vinegar is the lighter sodium pick at 0mg.

Open these items in the Piada Italian Street Food calculator to see combined calories and macros.