Penne Pasta (Small) Base vs Add Calamari with Hot Peppers Protein Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.

Quick answer

Penne Pasta (Small) Base is lowest in calories, while Add Calamari with Hot Peppers Protein Choice gives the most protein.

Lowest calories

Penne Pasta (Small) Base

250 kcal

Highest protein

Add Calamari with Hot Peppers Protein Choice

14 g protein

Lowest carbs

Add Calamari with Hot Peppers Protein Choice

11 g carbs

Lowest sodium

Penne Pasta (Small) Base

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Penne Pasta (Small) BaseBases	250 kcal	6 g	38 g	8 g	2 g	180 mg
Add Calamari with Hot Peppers Protein ChoiceProteins	270 kcal	14 g	11 g	19 g	0 g	1,190 mg

Choose Penne Pasta (Small) Base if your priority is keeping calories lower. It has 250 calories per serving.

Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.

If sodium matters, Penne Pasta (Small) Base is the lighter sodium pick at 180mg.

Open these items in the Piada Italian Street Food calculator to see combined calories and macros.