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Nutrition comparison
Protein Bowl vs Add Calamari with Hot Peppers Protein Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Add Calamari with Hot Peppers Protein Choice is lowest in calories, while Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Add Calamari with Hot Peppers Protein Choice
270 kcal
Highest protein
Protein Bowl
47 g protein
Lowest carbs
Protein Bowl
9 g carbs
Lowest sodium
Protein Bowl
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Protein BowlLifestyle Menu | 450 kcal | 47 g | 9 g | 25 g | 3 g | 670 mg |
| Add Calamari with Hot Peppers Protein ChoiceProteins | 270 kcal | 14 g | 11 g | 19 g | 0 g | 1,190 mg |
Which should you choose?
Choose Add Calamari with Hot Peppers Protein Choice if your priority is keeping calories lower. It has 270 calories per serving.
Choose Protein Bowl if you want the most protein. It has 47g protein per serving.
If sodium matters, Protein Bowl is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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