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Nutrition comparison
Side Salad (No Dressing) vs Add Calamari with Hot Peppers Protein Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Side Salad (No Dressing) is lowest in calories, while Add Calamari with Hot Peppers Protein Choice gives the most protein.
Add all to calculatorLowest calories
Side Salad (No Dressing)
25 kcal
Highest protein
Add Calamari with Hot Peppers Protein Choice
14 g protein
Lowest carbs
Side Salad (No Dressing)
4 g carbs
Lowest sodium
Side Salad (No Dressing)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad (No Dressing)Street Sides | 25 kcal | 1 g | 4 g | 0.5 g | 1 g | 50 mg |
| Add Calamari with Hot Peppers Protein ChoiceProteins | 270 kcal | 14 g | 11 g | 19 g | 0 g | 1,190 mg |
Which should you choose?
Choose Side Salad (No Dressing) if your priority is keeping calories lower. It has 25 calories per serving.
Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.
If sodium matters, Side Salad (No Dressing) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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