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Nutrition comparison
Speghetti Pasta (Small) Base vs Add Calamari with Hot Peppers Protein Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Speghetti Pasta (Small) Base is lowest in calories, while Add Calamari with Hot Peppers Protein Choice gives the most protein.
Add all to calculatorLowest calories
Speghetti Pasta (Small) Base
240 kcal
Highest protein
Add Calamari with Hot Peppers Protein Choice
14 g protein
Lowest carbs
Add Calamari with Hot Peppers Protein Choice
11 g carbs
Lowest sodium
Speghetti Pasta (Small) Base
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Speghetti Pasta (Small) BaseBases | 240 kcal | 7 g | 39 g | 7 g | 2 g | 230 mg |
| Add Calamari with Hot Peppers Protein ChoiceProteins | 270 kcal | 14 g | 11 g | 19 g | 0 g | 1,190 mg |
Which should you choose?
Choose Speghetti Pasta (Small) Base if your priority is keeping calories lower. It has 240 calories per serving.
Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.
If sodium matters, Speghetti Pasta (Small) Base is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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