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Nutrition comparison
Spicy Ranch vs Add Calamari with Hot Peppers Protein Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Spicy Ranch is lowest in calories, while Add Calamari with Hot Peppers Protein Choice gives the most protein.
Add all to calculatorLowest calories
Spicy Ranch
170 kcal
Highest protein
Add Calamari with Hot Peppers Protein Choice
14 g protein
Lowest carbs
Spicy Ranch
8 g carbs
Lowest sodium
Spicy Ranch
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy RanchSauces & Dressings | 170 kcal | 2 g | 8 g | 13 g | 0 g | 710 mg |
| Add Calamari with Hot Peppers Protein ChoiceProteins | 270 kcal | 14 g | 11 g | 19 g | 0 g | 1,190 mg |
Which should you choose?
Choose Spicy Ranch if your priority is keeping calories lower. It has 170 calories per serving.
Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.
If sodium matters, Spicy Ranch is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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