Yogurt Harissa Dressing vs Add Calamari with Hot Peppers Protein Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.

Quick answer

Yogurt Harissa Dressing is lowest in calories, while Add Calamari with Hot Peppers Protein Choice gives the most protein.

Lowest calories

Yogurt Harissa Dressing

70 kcal

Highest protein

Add Calamari with Hot Peppers Protein Choice

14 g protein

Lowest carbs

Yogurt Harissa Dressing

2 g carbs

Lowest sodium

Yogurt Harissa Dressing

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt Harissa DressingSauces & Dressings	70 kcal	1 g	2 g	6 g	0 g	290 mg
Add Calamari with Hot Peppers Protein ChoiceProteins	270 kcal	14 g	11 g	19 g	0 g	1,190 mg

Choose Yogurt Harissa Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.

If sodium matters, Yogurt Harissa Dressing is the lighter sodium pick at 290mg.

Open these items in the Piada Italian Street Food calculator to see combined calories and macros.