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Last updated: Aug 9, 2026

Piada Italian Street Food

Avocado Chop Salad (Small)

SaladsPopular

Piada Italian Street Food Avocado Chop Salad (Small) is fat-leaning, with about 67% of macro calories from fat. Each serving has 390 calories, 9g protein, 25g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 portion

Serving Size

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390

Calories

Per serving

9 g

Protein

25 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 650 mg28%

Total Carbohydrate 25 g9%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein9 g (9%)

Carbs25 g (24%)

Fat31 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 10 g36%

Sodium 650 mg28%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 390 calories.No

Lower carb25g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Chop Salad (Small) has 230 more calories than Add Alfredo Sauce and 2g more protein. Compare

Avocado Chop Salad (Small) has 120 more calories than Add Calamari with Hot Peppers Protein Choice and 5g less protein. Compare

Add Alfredo Sauce160 kcal · 7 g proteinAdd Calamari with Hot Peppers Protein Choice270 kcal · 14 g proteinAdd Creamy Parmesan230 kcal · 2 g proteinAdd Crispy Chicken Fritte Protein Choice280 kcal · 19 g proteinAdd Diavolo Sauce45 kcal · 1 g proteinAdd Fresh Salmon Protein Choice260 kcal · 23 g protein

Compare with Add Alfredo Sauce

Avocado Chop Salad (Small) Compared With Nearby Items

Piada Italian Street Food Avocado Chop Salad (Small) is listed in the Salads category with 390 calories, 9g protein, 25g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Chop Salad (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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