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Nutrition comparison
Avocado Chop Salad (Small) vs Add Calamari with Hot Peppers Protein Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Add Calamari with Hot Peppers Protein Choice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Calamari with Hot Peppers Protein Choice
270 kcal
Highest protein
Add Calamari with Hot Peppers Protein Choice
14 g protein
Lowest carbs
Add Calamari with Hot Peppers Protein Choice
11 g carbs
Lowest sodium
Avocado Chop Salad (Small)
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Chop Salad (Small)Salads | 390 kcal | 9 g | 25 g | 31 g | 10 g | 650 mg |
| Add Calamari with Hot Peppers Protein ChoiceProteins | 270 kcal | 14 g | 11 g | 19 g | 0 g | 1,190 mg |
Which should you choose?
Choose Add Calamari with Hot Peppers Protein Choice if your priority is keeping calories lower. It has 270 calories per serving.
Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.
If sodium matters, Avocado Chop Salad (Small) is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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