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Last updated: Aug 9, 2026

Piada Italian Street Food

Speghtetti Pasta (Regular) Base

BasesPopular

Piada Italian Street Food Speghtetti Pasta (Regular) Base is carb-leaning, with about 63% of macro calories from carb. Each serving has 490 calories, 13g protein, 79g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 portion

Serving Size

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490

Calories

Per serving

13 g

Protein

79 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein13 g (10%)

Carbs79 g (63%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 460 mg20%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 490 calories.No

Lower carb79g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Speghtetti Pasta (Regular) Base has 330 more calories than Add Alfredo Sauce and 6g more protein. Compare

Speghtetti Pasta (Regular) Base has 220 more calories than Add Calamari with Hot Peppers Protein Choice and 1g less protein. Compare

Add Alfredo Sauce160 kcal · 7 g proteinAdd Calamari with Hot Peppers Protein Choice270 kcal · 14 g proteinAdd Creamy Parmesan230 kcal · 2 g proteinAdd Crispy Chicken Fritte Protein Choice280 kcal · 19 g proteinAdd Diavolo Sauce45 kcal · 1 g proteinAdd Fresh Salmon Protein Choice260 kcal · 23 g protein

Compare with Add Alfredo Sauce

Speghtetti Pasta (Regular) Base Compared With Nearby Items

Piada Italian Street Food Speghtetti Pasta (Regular) Base is listed in the Bases category with 490 calories, 13g protein, 79g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Speghtetti Pasta (Regular) Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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