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Nutrition comparison
Chopped Kale Salad vs Add-On for Salads, Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Picazzo's menu items.
Quick answer
Add-On for Salads, Avocado is lowest in calories, while Chopped Kale Salad gives the most protein.
Add all to calculatorLowest calories
Add-On for Salads, Avocado
80 kcal
Highest protein
Chopped Kale Salad
16.3 g protein
Lowest carbs
Add-On for Salads, Avocado
4.3 g carbs
Lowest sodium
Add-On for Salads, Avocado
3.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chopped Kale SaladSalads Nutrition information includes dressing. | 767 kcal | 16.3 g | 82.5 g | 44.9 g | 12.7 g | 573 mg |
| Add-On for Salads, AvocadoSalads Nutrition information includes dressing. | 80 kcal | 1 g | 4.3 g | 7.3 g | 3.3 g | 4 mg |
Which should you choose?
Choose Add-On for Salads, Avocado if your priority is keeping calories lower. It has 80 calories per serving.
Choose Chopped Kale Salad if you want the most protein. It has 16.3g protein per serving.
If sodium matters, Add-On for Salads, Avocado is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the Picazzo's calculator to see combined calories and macros.
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