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Last updated: Aug 9, 2026
Picazzo's

Chopped Kale Salad

Salads Nutrition information includes dressing.Popular

Picazzo's Chopped Kale Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 767 calories, 16.3g protein, 82.5g carbs, and 44.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (361.2g)
Serving Size
361.2 g
Serving Weight
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767
Calories
Per serving
16.3 g
Protein
82.5 g
Carbs
44.9 g
Fat

Nutrition Facts

Amount per serving

Calories767 kcal
% Daily Value*
Total Fat 44.9 g58%
Saturated Fat 8.1 g40%
Trans Fat 0 g—
Cholesterol 17 mg6%
Sodium 573 mg25%
Total Carbohydrate 82.5 g30%
Dietary Fiber 12.7 g45%
Total Sugars 51.3 g—
Protein 16.3 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

767
kcal
Protein16.3 g (8%)
Carbs82.5 g (41%)
Fat44.9 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 16.3 g33%
Fiber 12.7 g45%
Sodium 573 mg25%
Sugars 51.3 g—
Saturated Fat 8.1 g40%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16.3g protein and 767 calories.No
Lower carb82.5g carbs per serving.No
Low fat44.9g total fat per serving.No
High sugar51.3g total sugars per serving.Yes
High sodium573mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kale: Kale, Red Cabbage: Red Cabbage, Kale Dressing: Sunflower Oil: Mid-Oleic Sunflower Oil, Extra Virgin Olive Oil: Extra Virgin Olive Oil, Lemon Juice: Organic Lemon Juice, Garlic: Garlic, Kosher Flake Coarse Salt: Kosher Salt, Xanthan Gum: Xanthan Gum,…

Allergens

Contains

Milk

Similar Items in Salads Nutrition information includes dressing.

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Kale Salad has 687 more calories than Add-On for Bowls, Avocado and 15.3g more protein. Compare

Chopped Kale Salad has 687 more calories than Add-On for Salads, Avocado and 15.3g more protein. Compare

Compare with Add-On for Bowls, Avocado

Chopped Kale Salad Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, another Salads Nutrition information includes dressing. item at Picazzo's, Chopped Kale Salad has 2 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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