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Nutrition comparison
Natural Chopped Italian Salad, Lunch vs Add-On for Salads, Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Picazzo's menu items.
Quick answer
Add-On for Salads, Avocado is lowest in calories, while Natural Chopped Italian Salad, Lunch gives the most protein.
Add all to calculatorLowest calories
Add-On for Salads, Avocado
80 kcal
Highest protein
Natural Chopped Italian Salad, Lunch
13.4 g protein
Lowest carbs
Add-On for Salads, Avocado
4.3 g carbs
Lowest sodium
Add-On for Salads, Avocado
3.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Natural Chopped Italian Salad, LunchSalads Nutrition information includes dressing. | 361 kcal | 13.4 g | 16.2 g | 29.6 g | 3.9 g | 897 mg |
| Add-On for Salads, AvocadoSalads Nutrition information includes dressing. | 80 kcal | 1 g | 4.3 g | 7.3 g | 3.3 g | 4 mg |
Which should you choose?
Choose Add-On for Salads, Avocado if your priority is keeping calories lower. It has 80 calories per serving.
Choose Natural Chopped Italian Salad, Lunch if you want the most protein. It has 13.4g protein per serving.
If sodium matters, Add-On for Salads, Avocado is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the Picazzo's calculator to see combined calories and macros.
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