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Last updated: Aug 9, 2026
Picazzo's

Natural Chopped Italian Salad, Lunch

Salads Nutrition information includes dressing.Popular

Picazzo's Natural Chopped Italian Salad, Lunch is fat-leaning, with about 69% of macro calories from fat. Each serving has 361 calories, 13.4g protein, 16.2g carbs, and 29.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (233.6g)
Serving Size
233.6 g
Serving Weight
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361
Calories
Per serving
13.4 g
Protein
16.2 g
Carbs
29.6 g
Fat

Nutrition Facts

Amount per serving

Calories361 kcal
% Daily Value*
Total Fat 29.6 g38%
Saturated Fat 8.2 g41%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 897 mg39%
Total Carbohydrate 16.2 g6%
Dietary Fiber 3.9 g14%
Total Sugars 5.1 g—
Protein 13.4 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

361
kcal
Protein13.4 g (14%)
Carbs16.2 g (17%)
Fat29.6 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13.4 g27%
Fiber 3.9 g14%
Sodium 897 mg39%
Sugars 5.1 g—
Saturated Fat 8.2 g41%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13.4g protein and 361 calories.No
Lower carb16.2g carbs per serving.Yes
Low fat29.6g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium897mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: Romaine Lettuce, Chopped Tomatoes: Italian chopped tomatoes, tomato puree, Classic Italian Dressing: Sunflower Oil: Mid-Oleic Sunflower Oil, Apple Cider Vinegar: Apple Cider Vinegar Reduced with Water to 5% Acidity, Red Wine Vinegar: Red Wine…

Allergens

Contains

WheatMilkEgg

Similar Items in Salads Nutrition information includes dressing.

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Chopped Italian Salad, Lunch has 281 more calories than Add-On for Bowls, Avocado and 12.4g more protein. Compare

Natural Chopped Italian Salad, Lunch has 281 more calories than Add-On for Salads, Avocado and 12.4g more protein. Compare

Compare with Add-On for Bowls, Avocado

Natural Chopped Italian Salad, Lunch Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, Lunch, another Salads Nutrition information includes dressing. item at Picazzo's, Natural Chopped Italian Salad, Lunch has 23 fewer calories than it and 5.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Natural Chopped Italian Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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