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Last updated: Aug 9, 2026

Picazzo's

Italian White Bean & Kale Soup, Bowl

Soups & Small PlatesPopular

Picazzo's Italian White Bean & Kale Soup, Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 148 calories, 6.8g protein, 18.5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 Servings (235.3g)

Serving Size

235.3 g

Serving Weight

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148

Calories

Per serving

6.8 g

Protein

18.5 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories148 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.7 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 451 mg20%

Total Carbohydrate 18.5 g7%

Dietary Fiber 4.7 g17%

Total Sugars 2.8 g—

Protein 6.8 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148

kcal

Protein6.8 g (19%)

Carbs18.5 g (51%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%

Fiber 4.7 g17%

Sodium 451 mg20%

Sugars 2.8 g—

Saturated Fat 0.7 g4%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6.8g protein and 148 calories.No

Lower carb18.5g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium451mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bean & Kale Soup: Canellini Beans: Water, Cannellini Beans, Salt, Calcium Chloride, Disodium EDTA, Water: Water, Chopped Tomatoes: Italian chopped tomatoes, tomato puree, Vegetable Broth: Water, Carrots, Celery, Onions, Leeks, Tomato Puree, Sea Salt,…

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Quick comparisons

Italian White Bean & Kale Soup, Bowl has 68 more calories than Add-On for Bowls, Avocado and 5.8g more protein. Compare

Italian White Bean & Kale Soup, Bowl has 68 more calories than Add-On for Salads, Avocado and 5.8g more protein. Compare

Add-On for Bowls, Avocado80 kcal · 1 g proteinAdd-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinAdd-On for Soups, CHIK'N Shreds (Vegan)36 kcal · 5.6 g proteinAdd-On for Soups, Seasoned Chicken Breast49 kcal · 8.6 g proteinAlfredo Sauce27 kcal · 0.6 g protein

Compare with Add-On for Bowls, Avocado

Italian White Bean & Kale Soup, Bowl Compared With Nearby Items

Compared with Add-On for Soups, Seasoned Chicken Breast, another Soups & Small Plates item at Picazzo's, Italian White Bean & Kale Soup, Bowl has 99 more calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian White Bean & Kale Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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