Balsamic Dressing vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Balsamic Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Balsamic Dressing

100 kcal

Highest protein

Balsamic Dressing

10 g protein

Lowest carbs

Balsamic Dressing

2 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic DressingSalads & Dressings	100 kcal	10 g	2 g	11 g	0 g	320 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Balsamic Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Balsamic Dressing if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.