Black-Eyed Peas vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Black-Eyed Peas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black-Eyed Peas

90 kcal

Highest protein

Black-Eyed Peas

5 g protein

Lowest carbs

Black-Eyed Peas

17 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black-Eyed PeasVegetables	90 kcal	5 g	17 g	0 g	5 g	530 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Black-Eyed Peas if your priority is keeping calories lower. It has 90 calories per serving.

Choose Black-Eyed Peas if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.