Blueberry Muffin vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Blueberry Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Muffin

180 kcal

Highest protein

Blueberry Muffin

3 g protein

Lowest carbs

Blueberry Muffin

32 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinBread	180 kcal	3 g	32 g	5 g	1 g	390 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Blueberry Muffin if your priority is keeping calories lower. It has 180 calories per serving.

Choose Blueberry Muffin if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.