Broccoli & Rice vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Broccoli & Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli & Rice

180 kcal

Highest protein

Broccoli & Rice

6 g protein

Lowest carbs

Broccoli & Rice

20 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli & RiceVegetables	180 kcal	6 g	20 g	8 g	2 g	340 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Broccoli & Rice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Broccoli & Rice if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.