Cajun Baked Chicken, Quarters (Breast-Wing) vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Cajun Baked Chicken, Quarters (Breast-Wing) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Baked Chicken, Quarters (Breast-Wing)

420 kcal

Highest protein

Cajun Baked Chicken, Quarters (Breast-Wing)

55 g protein

Lowest carbs

Cajun Baked Chicken, Quarters (Breast-Wing)

2 g carbs

Lowest sodium

Cajun Baked Chicken, Quarters (Breast-Wing)

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Baked Chicken, Quarters (Breast-Wing)Entree	420 kcal	55 g	2 g	19 g	0 g	240 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Cajun Baked Chicken, Quarters (Breast-Wing) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Cajun Baked Chicken, Quarters (Breast-Wing) if you want the most protein. It has 55g protein per serving.

If sodium matters, Cajun Baked Chicken, Quarters (Breast-Wing) is the lighter sodium pick at 240mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.