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Nutrition comparison
Cauliflower with Cheese vs Apple Dumpling
Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.
Quick answer
Cauliflower with Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cauliflower with Cheese
120 kcal
Highest protein
Cauliflower with Cheese
3 g protein
Lowest carbs
Cauliflower with Cheese
18 g carbs
Lowest sodium
Apple Dumpling
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cauliflower with CheeseVegetables | 120 kcal | 3 g | 18 g | 4.5 g | 2 g | 860 mg |
| Apple DumplingDesserts | 440 kcal | 3 g | 50 g | 20 g | 2 g | 250 mg |
Which should you choose?
Choose Cauliflower with Cheese if your priority is keeping calories lower. It has 120 calories per serving.
Choose Cauliflower with Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.
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