Cheese Grits vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Cheese Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Grits

190 kcal

Highest protein

Cheese Grits

6 g protein

Lowest carbs

Cheese Grits

16 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese GritsBreakfast	190 kcal	6 g	16 g	11 g	1 g	350 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Cheese Grits if your priority is keeping calories lower. It has 190 calories per serving.

Choose Cheese Grits if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.