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Nutrition comparison
Chicken Fried Steak (7 oz) vs Apple Dumpling
Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.
Quick answer
Apple Dumpling is lowest in calories, while Chicken Fried Steak (7 oz) gives the most protein.
Add all to calculatorLowest calories
Apple Dumpling
440 kcal
Highest protein
Chicken Fried Steak (7 oz)
31 g protein
Lowest carbs
Chicken Fried Steak (7 oz)
46 g carbs
Lowest sodium
Apple Dumpling
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Fried Steak (7 oz)Entree | 650 kcal | 31 g | 46 g | 37 g | 2 g | 1,010 mg |
| Apple DumplingDesserts | 440 kcal | 3 g | 50 g | 20 g | 2 g | 250 mg |
Which should you choose?
Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.
Choose Chicken Fried Steak (7 oz) if you want the most protein. It has 31g protein per serving.
If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.
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