Chicken Parmigiana vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Apple Dumpling is lowest in calories, while Chicken Parmigiana gives the most protein.

Lowest calories

Apple Dumpling

440 kcal

Highest protein

Chicken Parmigiana

40 g protein

Lowest carbs

Chicken Parmigiana

25 g carbs

Lowest sodium

Chicken Parmigiana

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ParmigianaEntree	480 kcal	40 g	25 g	24 g	2 g	115 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.

Choose Chicken Parmigiana if you want the most protein. It has 40g protein per serving.

If sodium matters, Chicken Parmigiana is the lighter sodium pick at 115mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.