Chopped Onion vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Chopped Onion is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Chopped Onion

5 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Chopped Onion

1 g carbs

Lowest sodium

Chopped Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped OnionSalads & Dressings	5 kcal	0 g	1 g	0 g	0 g	0 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Chopped Onion if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Chopped Onion is the lighter sodium pick at 0mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.