Cinnamon Rolls vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Cinnamon Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Rolls

350 kcal

Highest protein

Cinnamon Rolls

6 g protein

Lowest carbs

Apple Dumpling

50 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollsBreakfast	350 kcal	6 g	63 g	8 g	2 g	260 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Cinnamon Rolls if your priority is keeping calories lower. It has 350 calories per serving.

Choose Cinnamon Rolls if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.