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Nutrition comparison
Corn vs Apple Dumpling
Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.
Quick answer
Corn is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Corn
120 kcal
Highest protein
Corn
3 g protein
Lowest carbs
Corn
20 g carbs
Lowest sodium
Corn
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CornVegetables | 120 kcal | 3 g | 20 g | 2.5 g | 5 g | 125 mg |
| Apple DumplingDesserts | 440 kcal | 3 g | 50 g | 20 g | 2 g | 250 mg |
Which should you choose?
Choose Corn if your priority is keeping calories lower. It has 120 calories per serving.
Choose Corn if you want the most protein. It has 3g protein per serving.
If sodium matters, Corn is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.
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