Fanta, Strawberry vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Fanta, Strawberry is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Fanta, Strawberry

300 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Apple Dumpling

50 g carbs

Lowest sodium

Fanta, Strawberry

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta, StrawberryBeverages	300 kcal	0 g	83 g	0 g	0 g	85 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Fanta, Strawberry if your priority is keeping calories lower. It has 300 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Fanta, Strawberry is the lighter sodium pick at 85mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.