Fish, Cajun Baked vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Fish, Cajun Baked is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fish, Cajun Baked

420 kcal

Highest protein

Fish, Cajun Baked

40 g protein

Lowest carbs

Fish, Cajun Baked

3 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish, Cajun BakedEntree	420 kcal	40 g	3 g	27 g	1 g	930 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Fish, Cajun Baked if your priority is keeping calories lower. It has 420 calories per serving.

Choose Fish, Cajun Baked if you want the most protein. It has 40g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.