French Style Squash vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

French Style Squash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Style Squash

100 kcal

Highest protein

French Style Squash

4 g protein

Lowest carbs

French Style Squash

12 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Style SquashVegetables	100 kcal	4 g	12 g	4 g	2 g	420 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose French Style Squash if your priority is keeping calories lower. It has 100 calories per serving.

Choose French Style Squash if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.